Biotin, also known as Vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting healthy skin, hair, and nails. It is a coenzyme involved in various metabolic processes in the body.

Biotin can be found in various foods, including eggs, nuts (especially almonds), seeds, fish, meat, dairy products, and certain vegetables like sweet potatoes. A well-balanced diet typically provides an adequate amount of Biotin.

Yes, raw eggs can be a source of biotin, as they contain biotin-binding proteins that can be broken down during digestion to release biotin. However, it’s important to note that consuming raw eggs comes with a risk of salmonella contamination. Cooking eggs neutralizes this risk while preserving their biotin content.

Biotin deficiency may manifest as hair loss, skin rashes, brittle nails, and neurological symptoms such as depression, lethargy, and tingling in the extremities.

Yes, high doses of biotin in supplements can interfere with certain laboratory tests, including thyroid function tests and troponin tests. It’s important to inform healthcare providers about biotin supplementation before undergoing such tests.

Biotin is generally considered safe at recommended doses, and toxicity is rare. High doses are well-tolerated by most individuals, as excess biotin is usually excreted in urine.

Individuals with certain genetic disorders, pregnant women, those on long-term antibiotic use, and people with certain medical conditions affecting nutrient absorption may be more prone to inadequate biotin status.

Biotin is generally safe when taken at recommended doses. However, it’s essential to consult with a healthcare professional, as biotin supplements could potentially interfere with certain medications like anticonvulsants like carbamazepine.